The show muscles, the guns, the biceps, the pythons whatever you want to call them they always have a special place in weight lifters vision of what they desire. Your guns are the easiest muscle group to see which is perhaps why they have achieve such mythical status.
Unfortunately a large set of biceps is quite a rare thing. Walking around your local gym I'm willing to bet that you are not going to find so many people with a big set of biceps. It is weird then that this is the case being as they are pretty much the most trained muscle. You are in the right place if you desire bigger bicep muscles but haven't been able to get them as yet. Here we are going to reveal exactly how to get bigger biceps as part of a lean muscle building routine.
The truth of the matter is you cannot get just big biceps, you have to increase the strength of your entire body. Your biceps will grow in proportion to the rest of your muscle mass. Don't believe me then can you remember seeing a person with big chest muscles yet small biceps. No it doesn't happen, so really if you want bigger biceps then you need to know how to gain mass, this will lead you to bigger guns.
Firstly, don't do concentration curls or barbell curls anymore.Begin doing compound movements for your back muscles. This means bent over rows, pull-ups and lateral pull downs. You use your biceps as a supporting role in these movements however they will be shifting much greater weights. Put simply, moving heavier weights equates to building bigger biceps which is what we are looking for here.
Secondly, you must squat, it is a tremendously difficult and stressful exercise that works the entire body because of this the body is flooded with highly anabolic hormones that is great muscle growth. This creates a highly anabolic state in the body perfect for muscle growth.
Thirdly, eat a normal sensible muscle building diet and drink a gallon of milk each day. the main reason a lot of people don't grow is not through lack of training it is because they do not have enough extra calories in their body to create muscle out of. Muscle quite clearly can be formed out of thin air it needs to be made from the surplus supply of calories you consume. A great way to get this excess of calories is to drink a gallon of milk a day. Yes, it is a great deal but by doing this you will begin to gain significant amounts of muscle relatively quickly.
OK, now go get bigger biceps!
